To be the best coach you can be, it’s important you learn to manage your own self-care.  The key is Balancing your own holistic wellness.  Self-care for coaches is something that is usually on the bottom of the list, as a coach you tend to put your clients and other needs before your own, but I can’t stress enough how important it is to set yourself some self-care goals that support you in Balancing your own holistic wellness.  At the end of the day if you are not good within yourself how can you be good with others?

If we want to cultivate and maintain a healthy reaction to life and human stressors then you need to cultivate a daily Self-care routine that allows you to rest, digest and heal from your day-to-day experiences.  By incorporating these simple yet effective practices you can respond not react and overtime you will have found that sweet spot between living life in a hectic and complex world and cultivating and Balancing your own holistic wellness 

Top tips for Balancing your own holistic wellness.

1. Move your body

Move your body

Since the pandemic we have become more sedentary so moving the body to release toxins and accumulated stressors is essential to our wellbeing. When we move our body, we induce physiological and psychological improvements to our being, we can rest and digest the day, we can bounce back more readily and build out self-regulation muscle.  Yoga is the perfect antidote for building resilience, not only does it allow you to build inner strength through the asanas, the postures, and by focusing on the breath it allows our autonomic nervous system to settle and calm.

2. Establishing a daily routine

Establishing a daily routine

Balancing your own holistic wellness requires a daily routine that is aligned to the natural rhythms of the circadian clock.  Research tells us that our body clock is found in every cell our bodies which is vital to a functioning immune system.  Creating a dinacharya – daily routine means that we can sync our bedtime, waking time, eating time with the rhythms of the earth.  When we do this, we create the optimum routine to support a healthy and resilient body and mind.

3. Self-Massage for self-care

Self-Massage for self-care

We heal through our senses, meaning that through regular touch, sound, sight and smell, we can heal our stressors by performing regular self- massage known as Abhyanga.  The sense of touch and aromatics on the skin can immediately self-regulate the nervous system and balance your own holistic wellness.  

4. Healthy Sleep

Healthy Sleep

Like a daily routine, we need a good daily sleep pattern to build and strengthen our resilience.  Creating a sustainable bedtime routine will provide you with the basis of getting the required 8 hours sleep to function in a healthy and effective manner.  Preparing your bedroom for sleep, such as dimming lights, lighting a candle, no phones or laptops in the bedroom can immediately support a good night’s sleep.  Breathing techniques to support the body and mind to relax can be helpful along with a warm and soothing bath with lavender oil or sandalwood can establish a natural sleep.  Balancing your own holistic wellness specifically the mind, body and emotions are essential.

5. Meditate Daily

Meditate Daily

Taking time out each day to meditate can lead to greater balance in your own holistic wellness.  Research is showing that when we meditate daily, specific changes can occur in the brain that enhance maintenance of resilience and greater wellness.

In conclusion, mastering the art of balancing your own holistic wellness requires dedication, consistency, and a mindful approach to daily life. By implementing the top tips for balancing your own holistic wellness, including movement, daily routines, self-massage, healthy sleep habits, and meditation, you can nurture a harmonious relationship between your mind, body, and spirit. Embrace these practices as essential tools on your journey toward optimal well-being and vitality, and remember that every small step counts towards creating a healthier and more balanced life.

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