Becoming a Holistic Health Coach – a journey to empowering others

Becoming a Holistic Health Coach

Becoming a Holistic Health Coach opens doors to a world of transformation and empowerment. As you step into this vibrant realm of wellness, you embark on a journey of self-discovery and holistic healing. With a focus on nurturing mind, body, and spirit, you’ll inspire others to thrive and embrace a life of balance and vitality. […]

Can we cultivate resilience?

Can we cultivate resilience

Resilience has been a topic on everyone’s agenda for many years, yet it never seems to go away. Why? Having challenges is part of human life. Our body and mind at times need challenges to stretch us out of our comfort zones so we can be stimulated. Sometimes those challenges are there to support our […]

Step into your Personal Power

Step into your Personal Power

Owning your power is essential to your wellbeing and personal growth. However, owning it can be difficult for many, yet when you step into your power, you cultivate self-esteem and personal worth. You empower yourself, to show up as yourself. When you start to build this muscle, a new sense of freedom emerges and your […]

Meditation is not a self-improvement project

Meditation is not a self-improvement project

Meditation is not a self-improvement project, it’s a lifestyle choice. Most people assume that meditation is difficult, and, in many ways, it can be if you believe it to be difficult. Yet, if you approach meditation with an open mind and appreciate that it is a practise, something that you need to practise daily, then […]

Deep questions you should be asking yourself

Deep questions you should be asking yourself

When was the last time you took a moment to reflect on your life? Maybe it was at the end of December when you were getting ready to welcome the new year? The truth is that many of us are so busy trying to move forward with our lives that we rarely take a moment […]

5 questions for self-reflection

5 questions for self-reflection

Giving yourself some time for self-reflection is a great way to really truly understand yourself and if we assume that life is all about self-understanding and self-awareness then cultivating a reflective practise is very important and crucial to that journey of coming home to your true self. So I’m going to pose you 5 questions […]

The most important question you will ever ask

The most important question you will ever ask-Who Am I?

The most important question you’ll ever ask in your life is who am I? There will come a time in your life, where this question is one that must be answered. But the answer may not come easily.  Most find this a difficult question to answer, because most of us don’t know who we really […]

Steps to becoming more self-aware

Steps to becoming more self-aware

Cultivating a deep sense of awareness is not a difficult task, it just takes a few moments a day to check in with yourself to pause and reflect and to understand.  When we understand how we feel, why we do the things we do, why we make the choices we make and the experiences t […]

How to discover your purpose

How to discover your purpose

Purpose defines who you are; it reflects your passions and values. It provides clarity as you set goals and take action. Your sense of purpose steers how you live your life and how you lead yourself and others. If we really want something, we can have it – we can achieve whatever we want to. […]

The four soul questions

The Four Soul Questions

Let me introduce you to the concept of the four soul questions these questions are life affirming, thought provoking and they will take you out of your comfort zone but it’s important that you reflect upon the questions and answer the questions honestly and openly. When you embark on a journey of self-discovery it’s important […]